Watermelon Slice
Nutritional Overview
This meal consists of a large slice of watermelon, estimated at 300 grams. Watermelon is low in calories, contains minimal fat, and is high in water and natural sugars. No other ingredients are visible. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Watermelon Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Watermelon Slice is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Watermelon Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 180 calories (100% of total calories).
• Protein sources: watermelon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
600gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
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