Watermelon Slice
Nutritional Overview
This meal consists of a large slice of watermelon, approximately 300 grams. Watermelon is low in calories and fat, high in water, and contains natural sugars. No other ingredients are visible. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Watermelon Slice provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Slice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 207 calories (100% of total calories).
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
689gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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