Watermelon Slice
Nutritional Overview
This meal consists of a large slice of watermelon, approximately 1.5 kg. Watermelon is low in fat and protein but high in natural sugars and water content. Nutritional values are estimated based on standard watermelon composition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon Slice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Watermelon Slice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (114g), Watermelon Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Watermelon Slice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Watermelon Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 450 calories (100% of total calories).
• Protein sources: watermelon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
1500gr
Protein: 9g
| Carbs: 114g
| Fat: 2g
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