Watermelon & Melon Plate
Nutritional Overview
This meal consists of approximately 216g of watermelon and 28g of cantaloupe melon, totaling 244g. It is low in calories and fat, with most of the energy coming from natural sugars. Protein and fat content are minimal. All values are estimated based on visual analysis and standard nutritional data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Watermelon & Melon Plate provides moderate energy and can fit well into most balanced meal plans.
• Watermelon & Melon Plate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon & Melon Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 68 calories (64% of total calories).
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
216gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Cantaloupe Melon
28gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!