Watermelon Juice
Nutritional Overview
A refreshing watermelon juice made with blended watermelon, ice, and a splash of lime juice. Estimated values; some ingredients like added sugar or sweeteners are not visible and assumed absent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon Juice is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon Juice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 90 calories (95% of total calories).
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!