Watermelon Feta Salad
Nutritional Overview
Deze maaltijd bestaat uit stukjes watermeloen en feta kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Watermelon Feta Salad provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Feta Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Watermelon Feta Salad is an excellent energy source for active individuals and athletes.
• Watermelon Feta Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon Feta Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 150 calories (68% of total calories).
• Protein sources: Watermelon, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
300gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Feta cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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