Watermelon Feta Salad
Nutritional Overview
Deze salade bevat watermeloen, feta en munt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Watermelon Feta Salad provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Feta Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Watermelon Feta Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon Feta Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon Feta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 110 calories (65% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Feta cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mint
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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