Watermelon Energy Water
Nutritional Overview
A bottled watermelon-flavored energy water drink. Nutrition was estimated directly from the visible label for the 530 ml bottle: 106 calories, 26 g carbs, 26 g sugar, 0 g protein, and 0 g fat. Missing values not shown beyond visible label details were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon Energy Water is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon Energy Water provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Watermelon Energy Water with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon energy drink contributes 40 calories (100% of total calories).
• Energy sources: watermelon energy drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon energy drink
200gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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