Watermelon Energy Drink
Nutritional Overview
This is a watermelon-flavored energy drink. The main ingredients are carbonated water, sugar, artificial watermelon flavoring, caffeine, and other additives. Most calories come from sugar, with negligible protein and fat. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Watermelon Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Energy Drink provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Watermelon Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 104 calories (95% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Watermelon flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other additives
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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