Watermelon Cup
Nutritional Overview
A cup filled with approximately 500 grams of fresh watermelon chunks. Watermelon is low in fat and protein but high in natural sugars and hydration. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon Cup is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (38g), Watermelon Cup is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Watermelon Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Watermelon Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 15 calories (100% of total calories).
• Protein sources: Watermelon provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
50gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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