Watermelon cottage cheese bowl
Nutritional Overview
This meal contains cubed watermelon and a topping of cottage cheese. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Watermelon cottage cheese bowl provides moderate energy and can fit well into most balanced meal plans.
• Watermelon cottage cheese bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Watermelon cottage cheese bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Watermelon cottage cheese bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Watermelon cottage cheese bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 100 calories (71% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
300gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
cottage cheese
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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