Watermelon Cheese Plate
Nutritional Overview
A refreshing light plate of 300g watermelon and 15g cheese, offering natural sugars and healthy fats with a modest protein boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Watermelon Cheese Plate provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Cheese Plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Watermelon Cheese Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon Cheese Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 113 calories (64% of total calories).
• Protein sources: Cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
400gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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