Watermelon Bowl
Nutritional Overview
A bowl of fresh watermelon chunks. Estimated from visible portion only. No other edible ingredients are clearly visible, so missing values were set to 0 where not identifiable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Watermelon Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Watermelon Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Watermelon Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Watermelon Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 180 calories (100% of total calories).
• Protein sources: watermelon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
560gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!