Watermelon Bowl
Nutritional Overview
The bowl contains approximately 190g of watermelon, which is low in calories and fat, and high in water content. No other ingredients are visible. Nutritional values are estimated based on standard watermelon composition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon Bowl is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 57 calories (100% of total calories).
Detailed Ingredient Breakdown
Watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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