Watermelon Beetroot Egg Mix
Nutritional Overview
A nutrient-rich combo of watermelon, beetroot juice, and egg providing moderate protein, low fat, and natural sugars for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Watermelon Beetroot Egg Mix provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Beetroot Egg Mix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Watermelon Beetroot Egg Mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon Beetroot Egg Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon Beetroot Egg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 90 calories (56% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Watermelon, Beetroot Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Beetroot Juice
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Egg
50gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!