Watermelon and tea
Nutritional Overview
This meal includes sliced watermelon, a glass of black tea with added sugar, and a sugar bowl. Nutritional values are estimated based on visible portions. Some values are approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Watermelon and tea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Watermelon and tea is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Watermelon and tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 90 calories (50% of total calories).
• Energy sources: Watermelon, Granulated sugar, Added sugar in tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Granulated sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Added sugar in tea
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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