Watermelon and Melon Slices
Nutritional Overview
This plate contains two slices of watermelon and two pieces of honeydew melon. All values are estimated based on visible portion sizes. No added ingredients or dressings are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon and Melon Slices is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon and Melon Slices provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon and Melon Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 40 calories (73% of total calories).
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
honeydew melon
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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