Watermelon and Mango Plate
Nutritional Overview
This meal consists of fresh watermelon cubes and a small amount of mango. All visible ingredients are included. Calorie values are estimated based on typical serving sizes. No added sugars or fats are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon and Mango Plate is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon and Mango Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon and Mango Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 50 calories (83% of total calories).
Detailed Ingredient Breakdown
watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
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