Watermelon and lime plate
Nutritional Overview
This meal consists of approximately 300g of watermelon and 50g of lime. All nutritional values are estimated. No visible fats or protein sources. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Watermelon and lime plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Watermelon and lime plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Watermelon and lime plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 100 calories (65% of total calories).
• Energy sources: Watermelon, папайя supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
300gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Lime
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
папайя
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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