Watermelon and Feta Plate
Nutritional Overview
This meal consists of watermelon slices (approx. 300g) and feta cheese (approx. 40g). Watermelon provides most of the carbs and sugar, while feta adds protein and fat. All visible ingredients are included; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Watermelon and Feta Plate provides moderate energy and can fit well into most balanced meal plans.
• Watermelon and Feta Plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Watermelon and Feta Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon and Feta Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon and Feta Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 100 calories (63% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
300gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
feta cheese
40gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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