Watermelon and Feta
Nutritional Overview
A simple plate of fresh watermelon cubes with feta cheese. Estimated from visible ingredients only. Missing values were set to 0 where not clearly measurable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Watermelon and Feta provides moderate energy and can fit well into most balanced meal plans.
• Watermelon and Feta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Watermelon and Feta provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon and Feta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon and Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 105 calories (59% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
330gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
feta cheese
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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