Watermelon and chocolate drink
Nutritional Overview
This meal consists of cubed watermelon and a cup of chocolate drink. Watermelon is low in calories and high in water content, while the chocolate drink adds some sugar and minimal protein. Some values are estimated due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Watermelon and chocolate drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Watermelon and chocolate drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Watermelon and chocolate drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Watermelon and chocolate drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 120 calories (75% of total calories).
Detailed Ingredient Breakdown
Watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
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