Watermelon and cheese plate
Nutritional Overview
This meal consists of two large slices of watermelon and a slice of white cheese. Watermelon provides hydration, carbs, and natural sugars, while the cheese adds protein and fat. All values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Watermelon and cheese plate provides moderate energy and can fit well into most balanced meal plans.
• Watermelon and cheese plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Watermelon and cheese plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Watermelon and cheese plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Watermelon and cheese plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 60 calories (50% of total calories).
• Protein sources: White cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
White cheese
40gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
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