Watermelon and Cheese
Nutritional Overview
Plate appears to contain watermelon slices and a piece of yellow cheese. Amounts and nutrition are estimated from the visible portion size. No major missing visible ingredients were detected, so missing values were set to 0 where not applicable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Watermelon and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Watermelon and Cheese contains 9g of protein, providing a modest contribution to your daily protein intake.
• Watermelon and Cheese provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon and Cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Watermelon and Cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow cheese contributes 113 calories (55% of total calories).
• Protein sources: yellow cheese provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
280gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
yellow cheese
30gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!