Watermelon and cheese
Nutritional Overview
This meal includes two slices of watermelon and a small piece of white cheese. Nutritional values are estimated based on visible portion sizes. Sugar content is primarily from the watermelon. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon and cheese is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon and cheese provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Watermelon and cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Watermelon and cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 60 calories (67% of total calories).
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
White cheese
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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