Watermelon and Brie
Nutritional Overview
Plate with sliced watermelon and brie cheese. Estimated values based on visible portions. No major missing values detected, so 0 was not needed for visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon and Brie contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Watermelon and Brie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Watermelon and Brie is an excellent energy source for active individuals and athletes.
• High in fats (28g), Watermelon and Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Watermelon and Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 310 calories (70% of total calories).
• Protein sources: watermelon, brie cheese provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
420gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
brie cheese
90gr
Protein: 10g
| Carbs: 5g
| Fat: 27g
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