Watermelon and Berries Plate
Nutritional Overview
This meal consists of approximately 150 grams of watermelon and 40 grams of blackberries. All values are estimated based on visual analysis. No added fats or processed sugars are present. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon and Berries Plate is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon and Berries Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon and Berries Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 45 calories (75% of total calories).
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Blackberries
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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