Watermelon, Almonds, Salad & Pastico
Nutritional Overview
Meal includes two plates of watermelon, a cup of almonds, milk, salad, and pastico, providing moderate protein, high carbs, and fats mainly from almonds.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Watermelon, Almonds, Salad & Pastico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Watermelon, Almonds, Salad & Pastico provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Watermelon, Almonds, Salad & Pastico is an excellent energy source for active individuals and athletes.
• High in fats (42g), Watermelon, Almonds, Salad & Pastico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Watermelon, Almonds, Salad & Pastico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 570 calories (64% of total calories).
• Protein sources: Watermelon, Almonds, Milk, Pastico (pasta with milk) provide essential amino acids for muscle health.
• Energy sources: Watermelon, Almonds, Milk, Salad, Pastico (pasta with milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
600gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Almonds
140gr
Protein: 28g
| Carbs: 20g
| Fat: 49g
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Salad
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pastico (pasta with milk)
150gr
Protein: 10g
| Carbs: 11g
| Fat: 5g
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