Watermelon 5 pieces
Nutritional Overview
Five pieces of watermelon approximately 500 grams provide a low-fat, hydrating snack rich in carbohydrates and natural sugars with moderate protein content, contributing to overall hydration and energy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Watermelon 5 pieces provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Watermelon 5 pieces is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Watermelon 5 pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 170 calories (100% of total calories).
• Protein sources: Watermelon provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
500gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
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