Watermeloen met roggebrood
Nutritional Overview
Deze maaltijd bestaat uit plakjes watermeloen (ongeveer 300gr) en twee stukjes roggebrood (ongeveer 40gr). De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Watermeloen met roggebrood provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Watermeloen met roggebrood is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Watermeloen met roggebrood is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Watermeloen met roggebrood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermeloen contributes 90 calories (69% of total calories).
• Energy sources: watermeloen, roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermeloen
300gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
roggebrood
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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