Watermeloen en mango bord
Nutritional Overview
Dit bord bevat stukjes watermeloen en mango. Beide fruitsoorten zijn laag in vet en rijk aan koolhydraten en natuurlijke suikers. De voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende waarden zijn ingesteld op 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermeloen en mango bord is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Watermeloen en mango bord provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Watermeloen en mango bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermeloen contributes 50 calories (56% of total calories).
• Energy sources: watermeloen, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermeloen
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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