waterijsje sinaasappel
Nutritional Overview
Dit is een waterijsje met sinaasappelsmaak. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eiwit en vet zijn waarschijnlijk afwezig of zeer laag, dus op 0 gezet. Suikergehalte is relatief hoog. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, waterijsje sinaasappel provides moderate energy and can fit well into most balanced meal plans.
• waterijsje sinaasappel provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing waterijsje sinaasappel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 60 calories (43% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
sinaasappelsap
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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