waterijsje cola
Nutritional Overview
Dit is een waterijsje met colasmaak, meestal gemaakt van water, suiker en cola-aroma. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• waterijsje cola is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• waterijsje cola provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests waterijsje cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 40 calories (100% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cola-aroma
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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