Waterijs Appo
Nutritional Overview
Waterijs Appo is a low-fat frozen treat high in carbohydrates and sugars, providing moderate energy with minimal protein and negligible fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waterijs Appo is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Waterijs Appo is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Waterijs Appo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Water Ice contributes 150 calories (300% of total calories).
• Energy sources: Water Ice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water Ice
100gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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