Water spinach fish soup
Nutritional Overview
This is a clear soup with water spinach, fish, and spices. Some values are estimated due to missing ingredient details. The soup is low in calories and fat, with moderate protein and carbs. Sugar content is estimated. HealthScore is high due to the use of vegetables and lean protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Water spinach fish soup provides moderate energy and can fit well into most balanced meal plans.
• Water spinach fish soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Water spinach fish soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Water spinach fish soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Water spinach fish soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 60 calories (50% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
water spinach
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fish
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
soup broth
300gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
spices
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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