Wassermelonen-Gurkensalat
Nutritional Overview
Ein leichter Sommersalat mit Wassermelone, Gurke und Feta-Käse. Nährwerte für Zitronensaftgetränk nicht enthalten, daher auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wassermelonen-Gurkensalat provides moderate energy and can fit well into most balanced meal plans.
• Wassermelonen-Gurkensalat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Wassermelonen-Gurkensalat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wassermelonen-Gurkensalat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wassermelonen-Gurkensalat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wassermelone contributes 90 calories (43% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Gurke
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Feta-Käse
50gr
Protein: 4g
| Carbs: 0g
| Fat: 11g
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