Wassermelonen-Feta-Salat
Nutritional Overview
Ein erfrischender Salat aus Wassermelone, Gurke und Feta-Käse. Die Nährwerte für einige Zutaten wie Gewürze oder Dressing konnten nicht bestimmt werden und wurden daher mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wassermelonen-Feta-Salat provides moderate energy and can fit well into most balanced meal plans.
• Wassermelonen-Feta-Salat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Wassermelonen-Feta-Salat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wassermelonen-Feta-Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wassermelonen-Feta-Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 100 calories (48% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Gurke
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Feta-Käse
50gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!