Wassermelone und Ei Snack
Nutritional Overview
Das Gericht besteht aus ca. 300g Wassermelone und einem gekochten Ei (ca. 50g). Die Werte für Zucker und Fett sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Wassermelone und Ei Snack provides moderate energy and can fit well into most balanced meal plans.
• Wassermelone und Ei Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Wassermelone und Ei Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Wassermelone und Ei Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Wassermelone und Ei Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wassermelone contributes 60 calories (55% of total calories).
• Protein sources: gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
300gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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