Wassermelone-Feta-Salat
Nutritional Overview
Ein leichter und erfrischender Salat aus Wassermelone, leichtem Feta-Käse und frischer Minze – kalorienarm, proteinreich und sommerlich gesund.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Wassermelone-Feta-Salat provides moderate energy and can fit well into most balanced meal plans.
• Wassermelone-Feta-Salat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Wassermelone-Feta-Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wassermelone-Feta-Salat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wassermelone-Feta-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wassermelone contributes 90 calories (60% of total calories).
• Protein sources: Leichter Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Leichter Feta-Käse
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Minzblätter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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