Wassermelone-Feta-Light-Salat
Nutritional Overview
Dieser leichte Salat enthält Wassermelone, Feta Light, frische Minze und einen Hauch Balsamico. Nährwerte basieren auf geschätzten Mengen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Wassermelone-Feta-Light-Salat provides moderate energy and can fit well into most balanced meal plans.
• Wassermelone-Feta-Light-Salat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Wassermelone-Feta-Light-Salat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Wassermelone-Feta-Light-Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Wassermelone-Feta-Light-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wassermelone contributes 60 calories (50% of total calories).
• Protein sources: Feta Light provide essential amino acids for muscle health.
• Energy sources: Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Feta Light
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Minze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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