Wasser mit einer ausgepressten Zitrone
Nutritional Overview
Dieses Getränk besteht aus Wasser und dem Saft einer ausgepressten Zitrone. Es enthält wenige Kalorien, ist fettfrei und liefert eine kleine Menge Kohlenhydrate sowie Vitamin C.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wasser mit einer ausgepressten Zitrone is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Wasser mit einer ausgepressten Zitrone provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Wasser mit einer ausgepressten Zitrone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zitronensaft (frisch gepresst, 1 ganze Zitrone) contributes 60 calories (100% of total calories).
• Energy sources: Zitronensaft (frisch gepresst, 1 ganze Zitrone) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitronensaft (frisch gepresst, 1 ganze Zitrone)
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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