Wasa z twarogiem i pomidorem
Nutritional Overview
Trzy kromki pieczywa chrupkiego z twarogiem chudym, plasterkami pomidora, posypane solą i pieprzem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Wasa z twarogiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Wasa z twarogiem i pomidorem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Wasa z twarogiem i pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Wasa z twarogiem i pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Wasa z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 90 calories (56% of total calories).
• Protein sources: pieczywo chrupkie, twaróg chudy provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
twaróg chudy
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
pomidor
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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