Wasa z serkiem i pomidorem
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z serkiem śmietankowym, pomidorem i przyprawami oraz filiżanki kawy z mlekiem. Wartości odżywcze napoju są oszacowane, a przyprawy nie zostały uwzględnione ze względu na znikomą kaloryczność. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Wasa z serkiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Wasa z serkiem i pomidorem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Wasa z serkiem i pomidorem is an excellent energy source for active individuals and athletes.
• Wasa z serkiem i pomidorem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wasa z serkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 120 calories (51% of total calories).
• Protein sources: pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, czarna kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czarna kawa z mlekiem
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!