Wasa z jajkiem i pomidorem
Nutritional Overview
Na zdjęciu widać 4 kromki pieczywa chrupkiego z jajkiem gotowanym, majonezem, pomidorem koktajlowym i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wasa z jajkiem i pomidorem contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wasa z jajkiem i pomidorem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Wasa z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Wasa z jajkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wasa z jajkiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 156 calories (36% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
jajko gotowane
132gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
pomidor koktajlowy
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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