Wasa z jajkiem i pomidorem
Nutritional Overview
Na talerzu widać pieczywo chrupkie z plasterkami jajka gotowanego, majonezem, pomidorem koktajlowym i pieprzem. Obok znajduje się dodatkowe jajko z majonezem. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wasa z jajkiem i pomidorem contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wasa z jajkiem i pomidorem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Wasa z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (29g), Wasa z jajkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wasa z jajkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 162 calories (34% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
35gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jajko gotowane
135gr
Protein: 17g
| Carbs: 1g
| Fat: 11g
majonez
22gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
pomidor koktajlowy
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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