Wasa tomat & basilika sandwich
Nutritional Overview
Näringsvärden är uppskattade för en Wasa Sandwich Tomat & Basilika. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Wasa tomat & basilika sandwich provides moderate energy and can fit well into most balanced meal plans.
• Wasa tomat & basilika sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa tomat & basilika sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa tomat & basilika sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (61% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
24gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Ostfyllning
12gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Tomat & basilika
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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