Wasa tomat & basilika
Nutritional Overview
Wasa sandwich med ost, tomat och basilika. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wasa tomat & basilika provides moderate energy and can fit well into most balanced meal plans.
• Wasa tomat & basilika provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa tomat & basilika contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa tomat & basilika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (53% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Ostfyllning
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Tomat & basilika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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