Wasa sesamfrön (2 st)
Nutritional Overview
Två små Wasa delikatess-kex med sesamfrön; relativt energitäta med måttligt fett från sesam och låg sockerhalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Wasa sesamfrön (2 st) provides moderate energy and can fit well into most balanced meal plans.
• Wasa sesamfrön (2 st) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Wasa sesamfrön (2 st) is suitable for low-carb and ketogenic diets.
• Wasa sesamfrön (2 st) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa sesamfrön (2 st) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wasa delikatess (kex) contributes 110 calories (69% of total calories).
• Protein sources: Wasa delikatess (kex) provide essential amino acids for muscle health.
• Energy sources: Wasa delikatess (kex) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasa delikatess (kex)
22gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Sesamfrön
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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