Wasa Sandwich Tomat & Basilika
Nutritional Overview
Wasa Sandwich Tomat & Basilika är ett mellanmål bestående av två knäckebröd med ostfyllning smaksatt med tomat och basilika. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Wasa Sandwich Tomat & Basilika provides moderate energy and can fit well into most balanced meal plans.
• Wasa Sandwich Tomat & Basilika provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa Sandwich Tomat & Basilika contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wasa Sandwich Tomat & Basilika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (56% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
24gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Ostfyllning
14gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Tomat & Basilika
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!