Wasa sandwich & äpple
Nutritional Overview
Måltiden består av två Wasa sandwich (Paprika och French Herbs, ca 37g vardera) och ett medelstort äpple (ca 120g). Näringsvärden fördelade enligt synliga ingredienser. Värden som saknas har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wasa sandwich & äpple contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wasa sandwich & äpple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Wasa sandwich & äpple is an excellent energy source for active individuals and athletes.
• Wasa sandwich & äpple contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wasa sandwich & äpple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wasa Sandwich Paprika contributes 130 calories (38% of total calories).
• Energy sources: Wasa Sandwich Paprika, Wasa Sandwich French Herbs, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasa Sandwich Paprika
37gr
Protein: 2g
| Carbs: 21g
| Fat: 4g
Wasa Sandwich French Herbs
37gr
Protein: 2g
| Carbs: 21g
| Fat: 4g
äpple
120gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!